January 26, 2015
20

Seared Scallops with Brussels Sprouts

Seared Scallops with Brussels Sprouts – 7 ingredients and 20 minute prep time make this dish a real super star!

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This dish makes eating healthy easy! I am always looking for dishes that are not just healthy but delicious and full of flavor. And this is it! With minimal ingredients and simple steps, you can have a restaurant-quality meal on the table in no time.

This is perfect if you want to impress your loved ones, but also want to enjoy the process

Scallops are quick-cooking when seared. And they are absolutely delectable.

The shredded Brussels sprouts pair perfectly in the lemony-garlicky seasoning.

The addition of smoked apple-wood bacon is just the icing on the cake.  It gives the dish a little something special.

What wine to pair with this meal?

A Chardonnay, dry Champagne, Albariño, Riesling or Sauvignon Blanc would all be great pairs!

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What to serve with these seared scallops and brussels sprouts?

Lemon parmesan asparagus or this pesto orzo salad would be a great pair!

Or these roasted potatoes! Maybe even hasselback potatoes if you really want to impress!?

Seared Scallops with Brussels Sprouts

These succulent and juicy seared scallops are a perfect addition to your favorite healthy dinners!  7 ingredients and 20 minute prep time make this dish a real super star!
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Total Time: 30 minutes
Servings: 4

Ingredients

  • 1 lb Sea Scallops
  • 1 lb Shredded Brussels Sprouts
  • 1 Lemon juiced
  • 3 Tablespoons of Olive Oil
  • 1/4 Cup Chopped Green Onion
  • 2 Smoked Applewood Bacon Strips cooked and chopped
  • 3 cloves of chopped garlic

Instructions

  • In a large skillet over high heat, cook two tablespoons of olive oil, lemon, garlic, Brussels sprouts, and green onions.
  • Once the Brussels Sprouts are nicely browned transfer to a plate and set aside.
  • Add 1 Tablespoon of olive oil and place on high heat and sear the Sea Scallops (about 3-4 minutes on each side) (salt and pepper both sides as you like)
  • Top the Brussels Sprouts with the Seared Scallops and sprinkle the chopped Applewood Smoked Bacon…..Enjoy
If you make this recipe I'd love to hear in the comments!
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Dinners, Dinners, Gluten Free, Recipes, Seafood, Valentine's Day, Winter
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