Seared Scallops with Brussels Sprouts

Seared Scallops with Brussels Sprouts – 7 ingredients and 20 minute prep time make this dish a real super star!


This dish makes eating healthy easy! I am always looking for dishes that are not just healthy but delicious and full of flavor. And this is it! With minimal ingredients and simple steps, you can have a restaurant-quality meal on the table in no time.

This is perfect if you want to impress your loved ones, but also want to enjoy the process

Scallops are quick-cooking when seared. And they are absolutely delectable.

The shredded Brussels sprouts pair perfectly in the lemony-garlicky seasoning.

The addition of smoked apple-wood bacon is just the icing on the cake.  It gives the dish a little something special.

What wine to pair with this meal?

A Chardonnay, dry Champagne, Albariño, Riesling or Sauvignon Blanc would all be great pairs!


What to serve with these seared scallops and brussels sprouts?

Lemon parmesan asparagus or this pesto orzo salad would be a great pair!

Or these roasted potatoes! Maybe even hasselback potatoes if you really want to impress!?

Seared Scallops with Brussels Sprouts

These succulent and juicy seared scallops are a perfect addition to your favorite healthy dinners!  7 ingredients and 20 minute prep time make this dish a real super star!
Print Pin Rate
Total Time: 30 minutes
Servings: 4


  • 1 lb Sea Scallops
  • 1 lb Shredded Brussels Sprouts
  • 1 Lemon juiced
  • 3 Tablespoons of Olive Oil
  • 1/4 Cup Chopped Green Onion
  • 2 Smoked Applewood Bacon Strips cooked and chopped
  • 3 cloves of chopped garlic


  • In a large skillet over high heat, cook two tablespoons of olive oil, lemon, garlic, Brussels sprouts, and green onions.
  • Once the Brussels Sprouts are nicely browned transfer to a plate and set aside.
  • Add 1 Tablespoon of olive oil and place on high heat and sear the Sea Scallops (about 3-4 minutes on each side) (salt and pepper both sides as you like)
  • Top the Brussels Sprouts with the Seared Scallops and sprinkle the chopped Applewood Smoked Bacon…..Enjoy
If you make this recipe I'd love to hear in the comments!
Follow on instagram!