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–+ servings

Cauliflower Pizza Crust Recipe

Keto, gluten-free, grain free, and vegetarian! It's foolproof and made with just 5 ingredients!
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Total Time: 40 minutes
Servings: 1 10-inch pizza

Ingredients

  • 2 cups cauliflower, grated (about 1/2 a large head or you can use riced cauliflower)
  • 1 large egg, lightly beaten
  • 2 tablespoons grated Parmesan cheese
  • 1 cup shredded mozzarella
  • 2 cloves garlic, minced
  • Pizza toppings of choice

Instructions

  • Preheat oven to 425 degrees.
  • Place chopped cauliflower in a large bowl and microwave for 4-5 minutes (the cauliflower should be soft). If using frozen cauliflower, heat up according to package instructions. Remove and let cool.
  • Mix the egg, Parmesan cheese, mozzarella, garlic and the salt and pepper. Once those ingredients are combined, pat mixture into a 10-inch round on a pizza stone or parchment lined baking sheet. Spray the crust lightly with non-stick spray and bake for 10-15 minutes, until golden in color.
  • Top the pizza with desired toppings. Return to oven for approximately 10 minutes.
  • Let stand for 5 minutes.