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–+ servings

Cauliflower Mash Recipe

The best & creamiest mashed cauliflower ever! Healthier, easier, and lower carb than mashed potatoes!
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Total Time: 25 minutes
Servings: 4

Ingredients

  • 2 cauliflower heads, broken/cut into florets
  • 1 (32 oz) container chicken broth
  • 1/3 cup shaved Parmesan cheese
  • 1/3 cup shredded gruyere cheese
  • 3 Tablespoons chopped fresh chives (about 1 small package)
  • 3/4 teaspoon salt

Instructions

  • Add the cauliflower and chicken broth to a large pot and bring to a boil.
  • Reduce heat to low and cover the pot. Cook for 10-15 minutes, or until the cauliflower is tender enough to be broken with a fork.
  • Use a slotted spoon to strain the chicken broth and transfer the cauliflower to a blender. (I do the cauliflower in 2 batches so my blender doesn’t over heat.)
  • Blend on low speed until the cauliflower is smooth and creamy (takes about 3 minutes).
  • Transfer all of the cauliflower to a shallow dish and stir in the parmesan, gruyere, chives, and salt. Keep folding until the cheese is fully melted. Top with extra chives.

Nutrition

Serving: 1 serving | Calories: 151kcal | Carbohydrates: 11g | Protein: 13g | Fat: 7g