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–+ servings

BBQ Boneless Chicken Thighs

The easiest grilled summer dinner ever! Made with 3 ingredients, no marinading required, and gluten free!
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Total Time: 40 minutes
Servings: 6

Ingredients

For the creamy ranch corn:

  • 3 (10 oz) packages frozen yellow corn, microwaved until room temperature but not hot
  • 1 (8 oz) block chopped or shredded white cheddar cheese
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 pint cherry tomatoes, diced or sliced
  • 6 green onions, thinly sliced (about 1 bunch)
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup mayonnaise
  • 1 lime, juiced
  • 1 (1 oz) package ranch seasoning (~2 Tablespoons)
  • 1 1/2 teaspoons BBQ seasoning
  • Salt to taste

For the BBQ chicken:

  • 3 pounds boneless, skinless chicken thighs
  • 6 Tablespoons BBQ seasoning (or more)
  • 1/2 cup your favorite BBQ sauce (or more)

Instructions

For the creamy ranch corn:

  • Mix all ingredients in a medium bowl. Set aside.

For the BBQ Chicken:

  • Preheat the grill to 400-450 degrees.
  • Season the chicken liberally on both sides with BBQ seasoning. Rub in the BBQ seasoning with your hands.
  • Place the chicken on the grill and grill for 5-6 minutes. Flip, brush with sauce, and grill for 5-6 minutes more.
  • Flip and brush the other side with sauce. Grill until the BBQ sauce has caramelized, about 1-2 minutes.
  • Serve the chicken with the creamy corn.

Nutrition

Serving: 1 serving (including corn salsa) | Calories: 669kcal | Carbohydrates: 40g | Protein: 67g | Fat: 26g