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–+ servings

Low Calorie Chicken Salad

The perfect HIGH protein meal prep idea! Lightened up with celery and pickled onions instead of relish. It also has greek yogurt and mayonnaise.
3 from 1 vote
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Total Time: 20 minutes
Servings: 8

Ingredients

  • 3 cups cooked and finely chopped rotisserie chicken (about 1.5 lbs chicken breast or 2 (12.5 oz) cans of chicken)
  • 1/2 cup non-fat greek yogurt (or more if you like)
  • 1/4 cup mayonnaise
  • 2 teaspoons dijon mustard
  • 1 1/2 cups diced celery (about 7 stalks)
  • 1/2 cup chopped pickled onions
  • 2 teaspoons dried dill
  • 2 teaspoons dried parsley
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 packet truvia (or 2 teaspoons granulated sugar)
  • 1 1/2 cups red grapes, halved and quartered (optional)

Instructions

  • Cut the chicken into very small cubes and roughly chop even smaller, if using rotisserie chicken or chicken breasts.
  • Add the chicken and remaining ingredients to a large bowl. Mix with a spatula until the mayo/yogurt/spices are evenly distributed.
  • Refrigerate until ready to eat.

Nutrition

Serving: 1 serving | Calories: 165kcal | Carbohydrates: 7g | Protein: 24g | Fat: 5g