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–+ servings

Greek Chicken Bowls

Greek chicken, vegetables, tzatziki, and rice. Can be made on the grill or in the oven. Great for a healthy dinner or lunch meal prep.
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Total Time: 45 minutes
Servings: 4

Equipment

  • 8 wooden skewers

Ingredients

For the marinade:

  • 1/2 cup olive oil
  • 1 lemon, zested and juiced
  • 1 clove garlic, minced (or 1/2 teaspoon garlic powder)
  • 2 teaspoons Greek seasoning
  • 2 teaspoons dried oregano
  • 1/4 teaspoon black pepper

For the kebabs:

  • 1 lb chicken tenderloins
  • 1 zucchini
  • 1 red bell pepper, cut into large squares
  • 1 orange bell pepper, cut into large squares
  • 8 cherry tomatoes

Instructions

  • Submerge 8 skewers into a baking dish filled with water. Set aside. Soaking the skewers will prevent the skewers from burning.
  • In a large bowl, whisk together olive oil, lemon juice/zest, minced garlic, greek seasoning, dried oregano, all-purpose seasoning, and pepper.
  • Cut the chicken tenderloins into 1 1/2-inch chunks. Cut the zucchini and orange/red bell peppers into large pieces. Add all of the vegetables to the marinade. Toss well. Marinate for 20 minutes.

Oven Method:

  • Preheat oven on medium broil. Line a large baking sheet with foil. Set aside.
  • Thread the chicken and vegetables alternately onto eight presoaked wooden skewers. Transfer to prepared baking sheet and place in oven to roast. Roast for 25-30 minutes until vegetables are tender and the chicken is cooked through, flipping every 10 minutes.

Grill method:

  • Preheat grill to high.
  • Thread the chicken and vegetables alternately onto eight presoaked wooden skewers. Grill until chicken is cooked through.
  • Serve with rice and Greek-style yogurt.